How Technology is Changing the Way We Workout
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Over the last 10 years, the fitness industry has seen an explosion in the use and adoption of technology, from the rise of wearable fitness devices to the integration of A.I. at your local gym. There looks to be no slowing down the tsunami of tech innovation within the fitness space.
The Impact of Wearable Technology
According to a study published in the Journal of Medical Internet Research, wearable technology has significantly influenced exercise habits by providing real-time feedback on various metrics such as heart rate, steps taken, and calories burned. Even gyms are adopting this technology as a part of their service offering for their members. Take Body Fit Training (BFT) for example, as part of your membership you can purchase one of their bespoke heart rate monitors that is then linked to their display screens in the studio and to their app.
As most HR monitors only reward high heart rates, BFT’s technology has taken things a step further, acknowledging that a high HR is not relevant for every type of workout, such as a strength workout. Therefore, as you work out, the screen will tell you where your heart rate should be for the best results and will show you what your HR is doing every step of the way. This shows you in real-time how to amend your output, and it teaches you to be more conscious of how much effort to put in for the best results.
Technology has also democratized access to expert guidance and diversified workout routines and training environments. With innovative gyms and fitness studios again taking the lead with this. Joy. In. Movement (J.I.M’s) is one such new fitness concept doing just this. They have fully automated classes ready and running throughout each day. Not only this, but they have also integrated the latest in infrared technology into their training rooms. Where the room is set to a temperature of 39 degrees to optimize health benefits. Including greater weight loss, muscle recovery and increased circulation.
The Rise of At-Home Training Solutions
Since the COVID pandemic, the rise of all-in-one at home training solutions has boomed. Australian fit-tech company Vitruvian is an all-in-one fitness platform that combines AI technology and expert coaching to deliver personalised training. Through it’s patented technology and AI it can read your motion at 1000 times per second, loading the right weight for you in every moment.
Research from the International Journal of Environmental Research and Public Health suggests that VR-based workouts not only increase motivation but also positively impact adherence to exercise regimens. The immersive nature of these technologies transcends the monotony of traditional workouts, making them more enjoyable and sustainable for users.
In saying this, as fitness technology becomes more prevalent, there’s a risk that we may become overly dependent on gadgets and apps for our workouts. Relying solely on technology might lead to a diminished focus on holistic health practices such as proper nutrition, rest, and mental well-being.
The Future of Fitness Technology
One thing is for sure though, there seems to be no slowing down of continued innovation within the fitness industry and as we continue to delve into the multifaceted realm of technological advancements, it becomes evident that the future of fitness is going to make things more automated, smart and personalised. Just be careful it doesn’t take over your life.
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Zachary Skinner is the editor of TechDrivePlay.com, where tech, cars and adventure share the fast lane.
A former snowboarding pro and programmer, he brings both creative flair and technical know-how to his reviews. From high-performance cars to clever gadgets, he explores how innovation shapes the way we move, connect and live.
